Individual programming for
- strength and conditioning
- sports training
- unlimited video phone calls, emails, and text communication
- fully detailed programs to reach your goal
- special access to fitness and nutrition video program
- meal plans
- $400/ month-to-month
- $250/ per month for 3 months at a time
*Personal clients are retained on a performance basis. We can continue working together as long as you are making effort and progress toward your goals. Renewal of contracts are by invitation only. If you’re not able or willing to keep a food journal and exercise log (which will be provided to you of course) this is not a program for you.
- sports nutrition systems for your sports team or university
- fitness & wellness business consulting
- corporate wellness
- advisory board
- Free initial consultations. Costs will depend on size of the project.
What if I can’t afford services?!
I got you covered, friend! Check out programs and workout plans under the “free stuff” tab. Your situation may not require specialized programming from me- give the free stuff a shot and see how it goes.