Nutrition is Your Competitive Edge

This website is dedicated to help athletes, coaches, parents, and leaders bring nutrition into their game plan. If you have any requests or want to work with a coach, feel free to reach out. Otherwise, please enjoy the content I’ve created on this site for you to learn and enjoy!

Recent Tips & Articles

“Food for Thought” For Student Athletes

This grant-winning, free education program for athletes includes a tool kit and demo for helping your athletes with sports nutrition and mental wellness

Nutrition Resources

Check out some of the nutrition resources, meal plans, and lessons I’ve created for my clients over the past 10 years. All compiled for you!

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