Nature’s Blueprint

An approach to training and nutrition that is harmonious with the seasons. “Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” ― Henry David Thoreau, Walden The purpose of this writing is to propose a model for a year-long approachContinue reading “Nature’s Blueprint”

Foods first but supplement now

When I teach a “food first” approach to sports nutrition this does not mean that supplements are added to an athlete’s diet at some point in the distance future. Fact is that most people could benefit from taking some supplements right now even if they didn’t change one thing about their diet. Foods first meansContinue reading “Foods first but supplement now”