This grant-winning, free education program for athletes includes a tool kit and demo for helping your athletes with sports nutrition and mental wellness
Collegiate Sports Nutrition Logic Model
Create a fully operational sports nutrition program for your athletic program
5 Easy Ways to Make Your Kitchen Eco-Friendly
Use reusable shopping bags Reusable shopping bags are inexpensive and easy to find. Keep a few in your car in case you forget to grab them out of your kitchen before you head to the store. Many grocery stores in Cookeville allow you to use reusable bags. Aldi is one store that requires you to... Continue Reading →
What is in My Food?!
One of our many jobs at Cookeville Nutrition Experts is to help you decipher food labels and ingredient lists. You may often look at the back of your food wrapper and wonder what some of the items are in the long ingredient list. If you cannot pronounce an ingredient or if you do not know... Continue Reading →
How to Make Healthy Choices
Living a healthy lifestyle is all about making choices. You choose to be active. You choose to eat vegetables. You choose to limit your sugar intake. Sometimes it can be tough to make the right choice or know what the right choice even is. Here you can find some healthy substitutes for current choices you... Continue Reading →
Best Places to Workout in Cookeville
Nutrition and exercise go hand in hand to maintain optimal health. Nutrition and exercise assist in maintaining physical health, mental health, improved mood, reduce the risk of chronic diseases, promote weight loss or prevent weight gain, and enhance the quality of sleep. Calories and nutrients are essential to fuel the body before exercise, replenish the... Continue Reading →
Snack Smarter in 3 Easy Steps
Do you ever find yourself hungry throughout the day with nothing on hand to satisfy your need? Often, this sends you directly to the nearest vending machine filled with less than ideal options or the fast food restaurant next to the office. Unfortunately, thoughtless snacking like this throughout the day can lead to undesirable results.... Continue Reading →
Is Your Grocery Store Ripping You Off?
Are you losing money at your local grocery store?
5 Nutrition Tips for New Moms
https://www.youtube.com/watch?v=4ZNUz-9cmfU Nutrition can be tough for new moms. Check out this video for 5 nutrition tips for you and your growing baby. Breastfeed if possibleConsider taking vitamin supplementsModerate your caffeine intake Try quick and easy mealsTry grocery store pickup orders If you want 1 on 1 nutrition guidance for you and your family, contact us... Continue Reading →
5 Tips for Working with a Dietitian
Your insurance should cover all of your fees when working with a RD