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I hate those blog and recipe posts where you read about someone’s life story before they get to the point. I grew most of my plant-based foods this summer (grocery bill was cut in half) It was enjoyable but a lot of hard work I made a lot of mistakes I will do things differently … Continue reading Garden recap this summer

When I teach a “food first” approach to sports nutrition this does not mean that supplements are added to an athlete’s diet at some point in the distance future. Fact is that most people could benefit from taking some supplements right now even if they didn’t change one thing about their diet. Foods first means … Continue reading Foods first but supplement now