Home Workout Equipment Under $100 Dumbbell Rack Link: https://www.amazon.com/Togethor-Dumbbell-Dumbbells-Compact-Bracket/dp/B087JKQZ6W/ref=sr_1_25?dchild=1&keywords=dumbbell+stand&qid=1610139602&sr=8-25 Yoga Mat Link: https://www.amazon.com/ProSource-Premium-Density-Exercise-Carrying/dp/B00E4US1DK/ref=sr_1_6?dchild=1&keywords=yoga+mat&qid=1610139702&refinements=p_36%3A-1500&rnid=386589011&sr=8-6 Resistance Bands Link: https://www.amazon.com/CDCASA-Portable-Exercise-Resistance-Stackable/dp/B08721DDBD/ref=sr_1_14?crid=1TKQ5YHFBJNI4&dchild=1&keywords=bands+to+workout&qid=1610140135&sprefix=bands+to+wo%2Caps%2C172&sr=8-14 Booty Bands Link: https://www.amazon.com/SAWANS-Resistance-Exercise-Workout-Activate/dp/B07W7LLTMN/ref=sr_1_2_sspa?dchild=1&keywords=booty+bands&qid=1610140006&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyTEdWNkRENEVJUUxEJmVuY3J5cHRlZElkPUEwODQzMjY2MVBaWjlYRFZDV04zTiZlbmNyeXB0ZWRBZElkPUEwNzE4MjY1TUUxM1dKTFFJMTlZJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ Workout Bar Link: https://www.amazon.com/Work-Out-Bar-4-lb/dp/B001QTPWJI/ref=sr_1_2?dchild=1&keywords=10%2Blb%2Bbar&qid=1610140299&sr=8-2&th=1&psc=1 Foam Roller Link: https://www.amazon.com/LuxFit-Speckled-Warranty-Physical-MyoFacial/dp/B01BW2YYXS/ref=sr_1_8?crid=2EFA0B3CKRT6F&dchild=1&keywords=myofacial+massage+roller&qid=1610140590&sprefix=myopia%2Caps%2C311&sr=8-8
Author Archives: Anthony Paradis
Collegiate Sports Nutrition Logic Model
“Create a fully operational sports nutrition program for your athletic program”
Nutrition Resources
Below are nutrition resources I’ve created over the years for my clients. Including my Transformation Accelerator nutrition video series and e-book (used to be private for paying clients only, but now you have access to it). Transformation Accelerator Playlist– 28 videos on everything you need to know from goal setting, grocery shopping, meal prep, buildingContinue reading “Nutrition Resources”
“Tried & True” Strength Training Templates
Free Training Program Templates Below is a compilation of links to training programs and workouts. Please feel free to modify these programs to suit your needs and goals. You can print theses sheets and take them with you to the gym! All I ask is that you give me credit if you want to share, andContinue reading ““Tried & True” Strength Training Templates”
Nutrition Internship Opportunities
Tennessee Tech Sports Nutrition Internship Rotations and Focuses Total= 4-8-week rotation Requirements Must have at least 1 of the following for access to full internship Dietetic intern in a DPD internship Current RDN looking for more sports nutrition experience Strength & conditioning intern, or certified strength coach looking for nutrition experience Pursuing degree or interning in related fieldContinue reading “Nutrition Internship Opportunities”
Physician’s Nutrition Toolkit
This toolkit provides (1) info on the Quality Measure 2020 nutrition and referral to dietitians, (2) printable referral documents, and (3) printable educational handouts for your clinic. Quality Measures with Dietitians Overview of QMs with nutrition QCDRs with Medicare/caid MIPS Malnutrition Assessment Tools Printable 10-item survey List of all validated assessments Referral Documents to ourContinue reading “Physician’s Nutrition Toolkit”
5 Easy Ways to Make Your Kitchen Eco-Friendly
Use reusable shopping bags Reusable shopping bags are inexpensive and easy to find. Keep a few in your car in case you forget to grab them out of your kitchen before you head to the store. Many grocery stores in Cookeville allow you to use reusable bags. Aldi is one store that requires you toContinue reading “5 Easy Ways to Make Your Kitchen Eco-Friendly”
Bring in the New Year
Hello 2021, it’s time for a new year! With this new year around the corner people create goals to better themselves. One of the most common goals that people create for themselves is exercising and dieting. With the goal of dieting people often resort to fad dieting. (fad dieting is a trendy weight loss planContinue reading “Bring in the New Year”
3 Tips for a Healthy Holiday Season
1. Follow the plate method Make half of your plate color from plants, a quarter of your plate lean protein, and a quarter of your plate whole grains. Following the plate method ensures you are nourishing your body with what is needs. It is okay to enjoy treats as well but stick to small servings!Continue reading “3 Tips for a Healthy Holiday Season”
Chocolate Peanut Butter Balls
These peanut butter balls are a perfect fit for you holiday cookie tray! This combination of peanut butter and chocolate will satisfy your cravings! If you have a peanut butter allergy or sensitivity, then you can substitute a nut or seed butter for the peanut butter. Ingredients: ½ cup of natural peanut butter (or substitute) Continue reading “Chocolate Peanut Butter Balls ”
