5 Nutrition Tips for New Moms

Nutrition can be tough for new moms. Check out this video for 5 nutrition tips for you and your growing baby.

  1. Breastfeed if possible
  2. Consider taking vitamin supplements
  3. Moderate your caffeine intake
  4. Try quick and easy meals
  5. Try grocery store pickup orders

If you want 1 on 1 nutrition guidance for you and your family, contact us to get started on one of our free programs.

Published by Anthony Paradis

Registered Dietitian Adventurer Strength & Conditioning Specialist Artist Teacher

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: